Katrina Kaif Fitness Mantra: Katrina Kaif is counted among the top actresses in the Bollywood industry. People are less convinced of his acting and more of looks and fitness. Today Katrina Kaif rules over crores of hearts. It would not be wrong to say that Katrina has inspired many people in terms of fitness. Katrina Kaif’s look has changed a lot over the years. Even though Katrina is 38 years old, her beauty is still increasing. No one can deny that Katrina Kaif sweats for hours in the gym for a fit and toned body. At the same time, along with workouts, Katrina’s diet plan is also very good. If we say that the secret of the actress’s fitness lies in her kitchen, then you will be surprised. If you also want to get the perfect figure, then by making a little change in your diet, you can get a body like Katrina.
Stays away from dairy products: According to media reports, Katrina Kaif stays away from dairy products as it increases fat rapidly. Although dairy products are good for health, but due to the ingredients like sugar and fat present in them, weight increases rapidly. You can take soy milk, almond milk or skimmed milk instead of dairy products.
Do not eat flour: According to media reports, Katrina keeps things like bread and pasta away from her food. They believe that gluten is injurious to health and it is not easily digested. To keep her figure in shape, Katrina eats boiled vegetables.
Stay away from sugar: Refined sugar contains many calories. Along with this, it also has a bad effect on health, that is why Katrina avoids eating things made of sugar. Instead, she uses jaggery or honey.